April 29th

Move Into Light and TWLOHA have partnered together to bring you, The Show Up Festival.

May is Mental Health Month, and we’re focusing on what we can do to protect and promote mental health by intentionally nurturing compassion for ourselves and those we love. You’re invited to join us in setting aside 20 minutes each day to participate in activities that will help you connect with and care for your body, mind, heart, and community.


May 1–31

Be part of the conversation as we explore what it looks like to set aside time each day to care for every facet of our mental health. We encourage you to share your “Minutes for Mental Health” Challenge experience online (tag @twloha @move.into.light and use #ShowUpForYourself), join us for live conversations, and fundraise to help support access to mental health resources. 

Click Here to purchase your 2023 TWLOHA Mental Health Month Pack!